Please join us during our MCR Fitness Expo/Open House, Saturday September 25th from 8am-NOON. Open to Public, and members please bring in a friend.

Schedule of Events:
8-1030am Pilates Reformer Demo with Gail
830-930 Aqua Aerobics
830-930am-Body Pump  (Space is limited.  Tags available at 730am)
9-1030 Body Fat Testing $10
930-1030am-Body Pump  (Space is limited.  Tags available at 830am)
930-11am-ZUMBA/ZUMBATONING in the Basketball Court
930-1130-am Ektelon Racquetball Demo with PRO
1030am Equipment Demo with a Personal Trainer….meet in lobby.

SWIM LESSONS ARE AVAILABLE AT MCR YEAR ROUND. 

Available Instructors are:  Toni Litke, Chelsea Voral & Matt Dial.

MONDAY SEPTEMBER 6TH

CLUB HOURS 430AM-3PM
KIDS COURT 815AM-130PM
MEMBERSHIP 9AM-130PM

CLASSES
830am BODY PUMP, CYCLE, AND AQUAROBICS
930am FOREVER YOUNG AND AQUAROBICS
1200 BODY PUMP

Come check out our NEW Life Fitness, Cardio and Strength Equipment.

MCR will be selling a few pieces of equipment.  (CARDIO AND STRENGTH MACHINES) If you are interested in anything we have for sale, please write down your name, phone number and what you are interested in and give it to the front desk.  Shari will get in touch with you.  Thanks!

Please Contact GAIL directly for an appointment at 577-1060 ext 34, OR
leave  your phone number, email address, and phone number at the
front desk and Gail will call you! 

COST:
Single Session (each session is one hour)
      One Person -$35
      One Person, one session- $35
      Two People-one session - $30ea 
      Three People-one session $25ea
      or buy a 10 Class card for $250 (only $25 per session)

1.  Convenient central Modesto Location
2.  Family oriented
3.  Non-intimidating safe environment
4.  A membership for every lifestyle and budget
5.  Flexible payment options and discounts
6.  Variety of amenities
7.  Variety of group exercise classes
8.  Great Staff to help you meet your goals
9.  RACQUETBALL
10.  We LOVE kids!

FEEL BETTER, LOOK BETTER & LIVE BETTER

We would like to THANK YOU for making MCR a part of your fitness family. Wishing each one of you a very HAPPY and FIT 2010! 

CALL MEMBERSHIP TO HEAR ABOUT OUR SEPTEMBER SPECIALS.

PILATES AND SWIM LESSON TIMES ARE AVAILABLE, CALL FOR AN APPOINTMENT TODAY. 

R.I.P.P.E.D- is a “Plateau Proof Fitness Formula”; originating from Orange County CA.  This workout masterfully combines Resistance, Intervals, Power Plyrometrics, Endurance and Diet………

MCR will be offering a MASTER CLASS, Friday September 10th at 530pm in the Basketball Court.  Please sign up at the front desk…….FREE to members, $5 for guests. 

TRAINING COURSE will be available Saturday, October 2nd  from 10am-6pm.  Please see www.rippedusa.com for details and to register.  Cost is $150 if you register before 9/18/2010.   Please see Deanna Olson for additional details.

REMEMBER TO REFER A FRIEND……………….YOU GET $25 TOWARDS YOUR NEXT MONTH DUES……….see Membership for details.

JOIN US DURING OUR FITNESS EXPO/OPEN HOUSE SATURDAY SEPTEMBER 25TH FROM 8AM TO NOON.  BRING IN A FRIEND AND  TRY OUT A CLASS!

 

Applications available at the front desk.