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	<title>Modesto Court Room &#187; News</title>
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	<description>Fitness Center - Racquetball</description>
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		<title>RACQUETBALL NEWS</title>
		<link>http://modestocourtroom.net/racquetball-leagues</link>
		<comments>http://modestocourtroom.net/racquetball-leagues#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:18:47 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=382</guid>
		<description><![CDATA[ARE YOU READY TO GET YOUR GAME ON?     Racquetball Lessons: 3 for $99 with Ricardo Vallejo.                           Save the date January 27th-29th for our Winter Pro SPLAT Racquetball Tournament.  ProSplatEntryFormFinal[1]     Special Thanks to our Winter Splat Sponsors:  Mexicali Grill*Ripon Roadhouse*Randik Paper*Morgan Stanley*Wienerschnitzel*Modesto Orthdpedic* Physicians Choice* Valley Oak Pediatrics* Modesto Commerce Bank*Hub [...]]]></description>
			<content:encoded><![CDATA[<div><strong><span style="color: #333300;">ARE YOU READY TO GET YOUR GAME ON?     Racquetball Lessons: 3 for $99 with Ricardo Vallejo.                    </span></strong></div>
<div><strong><span style="color: #333300;"> </span></strong></div>
<address><span style="color: #008000;"><strong><span style="color: #ff6600;"> </span></strong></span></address>
<address><span style="color: #339966;"><strong> </strong></span></address>
<address><span style="color: #ff0000;"><strong>Save the date January 27th-29th for our Winter Pro SPLAT Racquetball Tournament. <br />
<a href="http://modestocourtroom.net/wp-content/uploads/2009/10/ProSplatEntryFormFinal1.pdf">ProSplatEntryFormFinal[1]</a></strong></span></address>
<address><span style="color: #008000;"><strong><span style="color: #ff6600;"> </span></strong></span></address>
<p><span style="color: #008000;"><strong><span style="color: #ff6600;"><br />
</span></strong></span><span style="color: #008000;"><strong><span style="color: #ff6600;"> </span></strong></span></p>
<p><span style="color: #008000;"><strong><strong><em><a href="http://modestocourtroom.net/wp-content/uploads/2009/10/Racquet1.jpg"><img class="aligncenter size-full wp-image-988" title="Racquet1" src="http://modestocourtroom.net/wp-content/uploads/2009/10/Racquet1.jpg" alt="" width="114" height="171" /></a></em></strong></strong></span><strong></strong></p>
<p><strong><span>Special Thanks to our Winter Splat Sponsors: <span style="color: #800080;"><em> Mexicali Grill*Ripon Roadhouse*Randik Paper*Morgan Stanley*Wienerschnitzel*Modesto Orthdpedic* </em></span><span style="color: #800080;"><em>Physicians Choice* Valley Oak Pediatrics* Modesto Commerce Bank*Hub Art*Sanders Development*</em></span><span style="color: #800080;"><em> California Heirlooms*Andy Soares</em></span><br />
</span></strong></p>
<p><span style="color: #800080;"><strong> </strong></span></p>
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		</item>
		<item>
		<title>STUDENT SPECIALS</title>
		<link>http://modestocourtroom.net/student-specials</link>
		<comments>http://modestocourtroom.net/student-specials#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:25:07 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=233</guid>
		<description><![CDATA[MCR offers STUDENT RATES  for ages 16-18.  Cost is $25 per month OR pay $69 for 3 months O enrollment or processing.  No contract is required.  Please call membership for details.  577-1060 ext 23.   Parents must be present for sign up if under 18 years of age.]]></description>
			<content:encoded><![CDATA[<p><strong>MCR</strong> offers <strong>STUDENT RATES</strong>  for ages 16-18.  Cost is <em><strong>$25</strong></em> per month OR pay<em><strong> $69 for 3 months </strong></em></p>
<p>O enrollment or processing.  No contract is required.  Please call membership for details.  577-1060 ext 23.  <br />
Parents must be present for sign up if under 18 years of age.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PERSONAL TRAINING</title>
		<link>http://modestocourtroom.net/what-a-personal-trainer-can-do-for-you</link>
		<comments>http://modestocourtroom.net/what-a-personal-trainer-can-do-for-you#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:00:46 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=227</guid>
		<description><![CDATA[Working with a personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness.  In fact, personal training has proven to be so effective that trainers are used by people of all ages and fitness levels to help them make the positive lifestyle changes they would not be [...]]]></description>
			<content:encoded><![CDATA[<p>Working with a personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness.  In fact, personal training has proven to be so effective that trainers are used by people of all ages and fitness levels to help them make the positive lifestyle changes they would not be able to achieve by themselves.  Is a personal trainer the right choice for you?  Here are 10 examples of how you may benefit from personal training.</p>
<p>1.  Improve your overall fitness.<br />
2.  Reach or maintain a healthy weight.<br />
3.  Learn to stick with it.<br />
4.  Focus on your unique health concerns.<br />
5.  Find the right way to work out.<br />
6.  Stop wasting time.<br />
7.  Learn new skills.<br />
8.  Benefit from the buddy system.<br />
9.  Enhance your mind, body and spirit.<br />
10.  Take charge of your own program.</p>
<p><em>Contact one of our Personal Trainers today!</em>  ASK about our FITNESS QUEST PROGRAM.  Our Trainers are  John Morris,  Danielle Chandler, Deanna Olson,  Susan Taylor, Matt Miller, and  Barbara Elia. 577-1060. Contact Membership aboout our GET READY FOR THE HOLIDAYS  Trainer SPECIALS <img src='http://modestocourtroom.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !</p>
<p><span style="color: #ff0000;"> </span></p>
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		</item>
		<item>
		<title>BOOTCAMP</title>
		<link>http://modestocourtroom.net/145</link>
		<comments>http://modestocourtroom.net/145#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:55:39 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=145</guid>
		<description><![CDATA[Our most popular program is ready to get you into shape! COME TRY OUT MATT&#8217;S MORNING MADNESS  BOOTCAMP MONDAYS AND WEDNESDAYS @7AM.       ]]></description>
			<content:encoded><![CDATA[<address style="text-align: left;"><em><span style="color: #003366;"><strong><img class="aligncenter size-full wp-image-245" title="bootcamp2" src="http://modestocourtroom.net/wp-content/uploads/2009/07/bootcamp2.jpg" alt="bootcamp2" width="71" height="125" /></strong><span style="color: #808000;"><strong>Our most popular program is ready to get you into shape!</strong></span></span></em><em><span style="color: #003366;"><span style="color: #808000;"><strong><br />
</strong></span></span></em></address>
<address style="text-align: left;"><em><span style="color: #003366;"><span style="color: #808000;"><strong>COME TRY OUT MATT&#8217;S MORNING MADNESS  BOOTCAMP MONDAYS AND WEDNESDAYS @7AM. </strong></span></span></em></address>
<address style="text-align: left;"><span style="color: #003366;"><br />
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<address><span style="color: #808000;"><strong> </strong></span></address>
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<p><span style="color: #0000ff;"><strong> </strong></span></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Our New Website and Blog</title>
		<link>http://modestocourtroom.net/our-new-website-and-blog</link>
		<comments>http://modestocourtroom.net/our-new-website-and-blog#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jnhinc.com/~modestoc/?p=1</guid>
		<description><![CDATA[Welcome to our MCR&#8217;S Website and Blog. If you would like to stay updated with what is going on at MCR you can subscribe to our blog and sign up for our newsletter. Our goal is to keep you informed! We hope you enjoy looking around our website. If you have any questions, please feel free [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to our MCR&#8217;S Website and Blog. If you would like to stay updated with what is going on at MCR you can subscribe to our blog and sign up for our newsletter. Our goal is to keep you informed! We hope you enjoy looking around our website. If you have any questions, please feel free to contact us!  We are commited to help you stay fit and healthy <img src='http://modestocourtroom.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   !</p>
]]></content:encoded>
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