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	<title>Modesto Court Room &#187; Services</title>
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	<link>http://modestocourtroom.net</link>
	<description>Fitness Center - Racquetball</description>
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		<title>ADAPTED AQUATICS</title>
		<link>http://modestocourtroom.net/adapted-aquatics</link>
		<comments>http://modestocourtroom.net/adapted-aquatics#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:59:24 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=891</guid>
		<description><![CDATA[This program will meet the needs of Families with children who have disabilities. Parents will work one on one with their child ages 5-14 under the guidance of an Adapted P.E. Specialist, Bruce Davey. If you would like to join one of our sessions, download the form below, fill it out and send it in [...]]]></description>
			<content:encoded><![CDATA[<p>This program will meet the needs of Families with children who have disabilities. Parents will work one on one with<br />
their child ages 5-14 under the guidance of an Adapted P.E. Specialist, Bruce Davey.</p>
<p><strong><em>If you would like to join one of our sessions, download the form below, fill it out and send it in with your payment.</em></strong><strong><em> <a href="http://modestocourtroom.net/wp-content/uploads/2011/01/MCR_Adapted_Aquatics_201111.doc">MCR_Adapted_Aquatics_2011</a>.  New sessions will start in 2012.</em></strong></p>
]]></content:encoded>
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		<item>
		<title>Year Round SWIM LESSONS</title>
		<link>http://modestocourtroom.net/swim-lessons</link>
		<comments>http://modestocourtroom.net/swim-lessons#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:58:07 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=754</guid>
		<description><![CDATA[SWIM LESSONS ARE AVAILABLE AT MCR YEAR ROUND.  Available Instructors are:  Toni Litke,  Kennan Kayser &#38; Matt Dial.]]></description>
			<content:encoded><![CDATA[<p><em><strong>SWIM LESSONS ARE AVAILABLE AT MCR YEAR ROUND. <br />
</strong></em></p>
<p>Available Instructors are:  Toni Litke,  Kennan Kayser &amp; Matt Dial.</p>
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		<item>
		<title>PILATES REFORMER TRAINING</title>
		<link>http://modestocourtroom.net/pilates</link>
		<comments>http://modestocourtroom.net/pilates#comments</comments>
		<pubDate>Mon, 17 May 2010 21:57:57 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=656</guid>
		<description><![CDATA[Please Contact GAIL directly for an appointment at 577-1060 ext 34, OR leave  your phone number OR email address  at the front desk and Gail will call or email you!  COST: Single Session (each session is one hour)       One Person -$35       One Person, one session- $35       Two People-one session - $30ea        Three People-one session $25ea [...]]]></description>
			<content:encoded><![CDATA[<p>Please Contact GAIL directly for an appointment at 577-1060 ext 34, OR<br />
leave  your phone number OR email address  at the<br />
front desk and Gail will call or email you!  <img src='http://modestocourtroom.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>COST:<br />
Single Session (each session is one hour)<br />
      One Person -$35<br />
      One Person, one session- $35<br />
      Two People-one session - $30ea <br />
      Three People-one session $25ea<br />
      or buy a 10 Class card for $250 (only $25 per session)</p>
<p>Early Morning Pilates Reformer Training is available from 630am-830am with Ellen.</p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/05/Pilates1.bmp"><img class="aligncenter size-full wp-image-900" title="Pilates" src="http://modestocourtroom.net/wp-content/uploads/2010/05/Pilates1.bmp" alt="" /></a></p>
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		<item>
		<title>Group Classes &amp; Pool Classes</title>
		<link>http://modestocourtroom.net/group-class-schedule</link>
		<comments>http://modestocourtroom.net/group-class-schedule#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:48:48 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=515</guid>
		<description><![CDATA[Aerobic Schedule_1_2012_1(1) ]]></description>
			<content:encoded><![CDATA[<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Aerobic-Schedule_1_2012_11.xls">Aerobic Schedule_1_2012_1(1)</a> <a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Water-Aerobics.jpg"><img class="alignleft size-large wp-image-1255" title="Water Aerobics" src="http://modestocourtroom.net/wp-content/uploads/2010/01/Water-Aerobics-1024x744.jpg" alt="" width="1024" height="744" /></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool-Schedule.jpg"><img class="alignleft size-large wp-image-1254" title="Pool Schedule" src="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool-Schedule-744x1024.jpg" alt="" width="744" height="1024" /></a><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Aerobic-Description-of-Classes-2011.2.jpg"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool-Schedule-december.jpg"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/September-Aerobic-Achedule1.jpg"></a><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/September-Aerobic-Achedule.jpg"></a></p>
<p style="text-align: center;"><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Aerobic-Schedule-eff-8-15.jpg"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/aerobic-schedule1.jpg"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/006.jpg"><img class="alignleft size-medium wp-image-868" title="006" src="http://modestocourtroom.net/wp-content/uploads/2010/01/006-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Group-Exercise-descriptions1.doc"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Group-Exercise-Discription-2010.doc"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Group-Exercise-Schedule-April-2010.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20102.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool-schedule.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20101.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20101.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20101.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20101.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool_Classes_Jan_201011.xls"></a></p>
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		</item>
		<item>
		<title>CLUB HOURS</title>
		<link>http://modestocourtroom.net/club-hours</link>
		<comments>http://modestocourtroom.net/club-hours#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:23:42 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=291</guid>
		<description><![CDATA[Monday-Thursday 430am-11pm Friday 430am-10pm Saturday 7am-8pm Sunday 7am-6pm MCR is closed on New Years, Easter, 4th of July, Thanksgiving and Christmas.  MCR may have modified hours on other holidays, which will be posted at the Front Desk or sent out in Newsletter.]]></description>
			<content:encoded><![CDATA[<p>Monday-Thursday 430am-11pm<br />
Friday 430am-10pm<br />
Saturday 7am-8pm<br />
Sunday 7am-6pm</p>
<p><em>MCR is closed on <strong>New Years</strong>, <strong>Easter</strong>, <strong>4th of July</strong>, <strong>Thanksgiving</strong> and <strong>Christmas</strong>.  MCR may have modified hours on other holidays, which will be posted at the Front Desk or sent out in Newsletter.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>PERSONAL TRAINING</title>
		<link>http://modestocourtroom.net/what-a-personal-trainer-can-do-for-you</link>
		<comments>http://modestocourtroom.net/what-a-personal-trainer-can-do-for-you#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:00:46 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=227</guid>
		<description><![CDATA[Working with a personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness.  In fact, personal training has proven to be so effective that trainers are used by people of all ages and fitness levels to help them make the positive lifestyle changes they would not be [...]]]></description>
			<content:encoded><![CDATA[<p>Working with a personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness.  In fact, personal training has proven to be so effective that trainers are used by people of all ages and fitness levels to help them make the positive lifestyle changes they would not be able to achieve by themselves.  Is a personal trainer the right choice for you?  Here are 10 examples of how you may benefit from personal training.</p>
<p>1.  Improve your overall fitness.<br />
2.  Reach or maintain a healthy weight.<br />
3.  Learn to stick with it.<br />
4.  Focus on your unique health concerns.<br />
5.  Find the right way to work out.<br />
6.  Stop wasting time.<br />
7.  Learn new skills.<br />
8.  Benefit from the buddy system.<br />
9.  Enhance your mind, body and spirit.<br />
10.  Take charge of your own program.</p>
<p><em>Contact one of our Personal Trainers today!</em>  ASK about our FITNESS QUEST PROGRAM.  Our Trainers are  John Morris,  Danielle Chandler, Deanna Olson,  Susan Taylor, Matt Miller, and  Barbara Elia. 577-1060. Contact Membership aboout our GET READY FOR THE HOLIDAYS  Trainer SPECIALS <img src='http://modestocourtroom.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !</p>
<p><span style="color: #ff0000;"> </span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Additional Amenities</title>
		<link>http://modestocourtroom.net/additional-amenities</link>
		<comments>http://modestocourtroom.net/additional-amenities#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:50:18 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=197</guid>
		<description><![CDATA[Towels are available at the front desk.  Monthly cost per account is $10. Lockers are available to rent for a monthly fee.  Large is $10, small is $6.]]></description>
			<content:encoded><![CDATA[<p>Towels are available at the front desk.  Monthly cost per account is $10.</p>
<p>Lockers are available to rent for a monthly fee.  Large is $10, small is $6.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>TANNING</title>
		<link>http://modestocourtroom.net/tanning</link>
		<comments>http://modestocourtroom.net/tanning#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:51:25 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=192</guid>
		<description><![CDATA[Tanning is an additional amenity that is offered at our facility.  Tans may be purchased individually for $5.00 or a 10 tan punch card may be purchased for $35.00.  Reservations for tanning may be made 7 days in advance.  When checking in you are required to show your tan card and protective eyewear for each session (protective eyewear [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000080;"><strong><em>Tanning</em></strong> is an additional amenity that is offered at our facility.  Tans may be purchased individually for $5.00 or a 10 tan punch card may be purchased for $35.00.  Reservations for tanning may be made 7 days in advance.  When checking in you are required to show your tan card and protective eyewear for each session <em><span style="color: #008000;">(protective </span><span style="color: #008000;">eyewear is required by law)<span style="color: #000080;">. </span></span></em>An appointment can be made at the front desk or by calling on the phone.  Appointments for each bed are made for up to 20 minutes <strong>MAX</strong> starting on the hour or half hour.  Reservations will be held for 5 minutes past reservation time. You<strong> must </strong>be 18 years of age to tan and have a tanning waiver on file.  Maximum of one appointment per member per day.<em> <span style="color: #008000;">(It is not advised to tan if</span></em><span style="color: #008000;"> <em>you are taking certain medications)</em></span></span></p>
<p><span style="color: #000080;"><strong><em>Tanning Lotions, Accelerators and Bronzers are available for purchase.  Please see Front Desk for pricing. </em></strong></span></p>
<p><strong><em>NEW TANNING BULBS IN THE Mens TANNING BED.</em></strong></p>
<p><strong><em><span style="color: #ff0000;"> </span></em></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>JUST FOR KIDS</title>
		<link>http://modestocourtroom.net/165</link>
		<comments>http://modestocourtroom.net/165#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:48:41 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=165</guid>
		<description><![CDATA[Want to have a swim, basketball or racquetball, birthday party at MCR? We will provide the PARTY ROOM, and activity for your two hour party.  Please pick up a flyer in KID&#8217;S COURT or at the FRONT DESK.  For additional information please call Deanna @ 577-1060 ext 17. ADAPTED AQUATICS- this Program will meet the needs of [...]]]></description>
			<content:encoded><![CDATA[<p>Want to have a <span style="text-decoration: underline;">swim</span>, <span style="text-decoration: underline;">basketball</span> or <span style="text-decoration: underline;">racquetbal</span>l, <span style="text-decoration: underline;">birthday party</span> at MCR? We will provide the PARTY ROOM, and activity for your two hour party.  Please pick up a flyer in KID&#8217;S COURT or at the FRONT DESK.  For additional information please call Deanna @ 577-1060 ext 17.</p>
<p><span style="color: #008000;"><strong><span style="text-decoration: underline;">ADAPTED AQUATICS</span></strong>- this Program will meet the needs of Families with children who have disabilities.  Parents work</span><br />
<span style="color: #008000;">one on one with their child ages 5-14 under the guidance of an Adapted P.E. Specialist, Bruce Davey.  Cost $50 for 6 week,</span><br />
<span style="color: #008000;">45 minute session.  For additional information call Bruce 551-8652 or Deanna 577-1060 ext 17.</span></p>
<p><span style="color: #008000;"><br />
</span><strong><em>Swim Lessons&#8230;&#8230;.book your child&#8217;s lesson with one of our swim instructors.  Danielle Voral, Toni Litke, Matt Dial and Kennan Kayser.  Group lessons are available with Danielle Voral.</em></strong></p>
<p><span style="color: #008000;"><strong><em>JUNIORS RACQUETBALL MEETS WEDNESDAYS.<br />
</em></strong><strong><em>COST:  10 visits for $20.  Punch card may be purchased in the membership office.  Please bring your card to each lesson.<br />
Ages: 5-12 years(perfect for beginners)@5:15-6pm. <br />
             </em></strong><strong><em>8-16 years (intermediate to advanced)@6-7pm.</em></strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>MCR &amp; RACQUETBALL</title>
		<link>http://modestocourtroom.net/racquetball</link>
		<comments>http://modestocourtroom.net/racquetball#comments</comments>
		<pubDate>Mon, 15 Jun 2009 17:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://jnhinc.com/~modestoc/?p=5</guid>
		<description><![CDATA[MCR has 8 newly remodeled racquetball courts.  We offer leagues and tournaments as well as Junior Racquetball. *Reservations for racquetball courts can be made 7 days in   advance. *Please check-in at the Front Desk for your court and time. *Reservations are made on the hour for an hour. *Lights will be turned on upon check-in and turned [...]]]></description>
			<content:encoded><![CDATA[<p><strong>MCR has 8 newly remodeled racquetball courts.  We offer leagues and tournaments as well as Junior Racquetball.</strong></p>
<p><strong>*Reservations for racquetball courts can be made 7 days in<br />
  advance.<br />
*Please check-in at the Front Desk for your court and time.<br />
</strong><strong>*Reservations are made on the hour for an hour.<br />
*Lights will be turned on upon check-in and turned off<br />
  at the end of the one hour reservation.</strong><strong><br />
</strong><strong>*You are required to wear protective goggles.<br />
*Balls, gloves, eyeguards, and headbands are available<br />
  </strong><strong> for purchase at the Front Desk.<br />
*Racquets are available for rent for $5.00.<br />
*Black soled shoes are <em>NOT </em>permitted on the racquetball<br />
  courts.  <em>NO</em> street shoes.  Court designated shoes only. <br />
*Appropriate shoes are required or access to Court will<br />
  be denied.</strong><strong><br />
</strong><a href="http://modestocourtroom.net/wp-content/uploads/2009/04/racquetball2.jpg"><img class="alignnone size-thumbnail wp-image-92" title="racquetball2" src="http://modestocourtroom.net/wp-content/uploads/2009/04/racquetball2-150x150.jpg" alt="racquetball2" width="150" height="150" /></a> <a href="http://modestocourtroom.net/wp-content/uploads/2009/04/racquetball3.jpg"><img class="alignnone size-thumbnail wp-image-93" title="racquetball3" src="http://modestocourtroom.net/wp-content/uploads/2009/04/racquetball3-150x150.jpg" alt="racquetball3" width="150" height="150" /></a><br />
Click image to view large.</p>
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