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ZUMBA FITNESS

Ditch the workout and JOIN THE PARTY! Zumba is a “feel-happy” workout that is great for both the body and the mind.  It combines high energy and motivating Latin inspired music with unique dance moves that allow the participants to dance away their worries.  It’s an exhilarating hour of calorie burning, heart racing, muscle pumping, [...]


Tai Chi

Tai Chi is an ancient Chinese discipline created for self defense. The slow graceful movements are practiced for health, relaxation and meditation. It improves circulation, increases the immune system, strengthens bones and muscles and improves balance. 9am & 10am -Tuesdays & Thursdays


BODY PUMP

Body Pump is a great way to work  every major muscle group! This complete barbell workout strengthens and defines muscles like nothing else can. Class is ideal for any fitness level. To increase intensity, simply add weight. The fastest way in the universe to get in great shape! You must be at least 16 to [...]


Basketball

MCR offers an INDOOR BASKETBALL COURT. This Court is available for free play as well as leagues.  You must wear Basketball and Court shoes ONLY.    Come join in a game on Monday & Wednesday evenings or Tuesday & Thursdays at NOON. Basketball Court is available to RENT OUT.  Call Deanna Olson for details.  577-1060 ext 17 YOU CAN ADVERTISE ON OUR BASKETBALL COURT.  SEE [...]


Group Cycling

Group cycling is a class that offers an intense workout on a stationary bike led by a motivating instructor. Mondays & Wednesdays  530am & 530pm Tuesdays & Thursdays 515am Fridays 530pm “THANK YOU” TO DIANE BARTELS FOR THE AMAZING ART WORK IN OUR CYCLE ROOM!  WE VERY MUCH APPRECIATE YOU!


Cardio Room

The cardio room offers a variety of cardio equipment including treadmills, ellipticals, stair masters, and bikes.


Fit In 30

Maximize your time and your fitness schedule by attending  Fit In 30.  Enjoy a quick ,  intense 30 minute work out.


Kids Court

Our Kids Court is a childcare service within our facility so you can enjoy your workout knowing that your children are also enjoying themselves. We provide a safe and fun environment with plenty of activities for children from newborn thru age 12. Childcare is included in a family membership.  All childcare employees are Trustline approved. *Daily [...]


Pool

Our pool is an indoor/outdoor pool. The roof is open during the summer months. The pool is 25 by 50 feet and is heated year round to 86 degrees. We offer a schedule that includes aqua aerobics, swim lessons, lap swim, family swim time and adapted aquatics. Click to view large image Family Swim Time-Families [...]