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<channel>
	<title>Modesto Court Room</title>
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	<link>http://modestocourtroom.net</link>
	<description>Fitness Center - Racquetball</description>
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			<item>
		<title>10 REASONS TO JOIN MCR</title>
		<link>http://modestocourtroom.net/10-reasons-to-join-mcr</link>
		<comments>http://modestocourtroom.net/10-reasons-to-join-mcr#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:47:37 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=594</guid>
		<description><![CDATA[1.  Convenient central Modesto Location
2.  Family oriented
3.  Non-intimidating safe environment
4.  A membership for every lifestyle and budget
5.  Flexible payment options and discounts
6.  Variety of amenities
7.  Variety of group exercise classes
8.  Great Staff to help you meet your goals
9.  RACQUETBALL 
10.  We LOVE kids!
]]></description>
			<content:encoded><![CDATA[<p>1.  Convenient central Modesto Location<br />
2.  Family oriented<br />
3.  Non-intimidating safe environment<br />
4.  A membership for every lifestyle and budget<br />
5.  Flexible payment options and discounts<br />
6.  Variety of amenities<br />
7.  Variety of group exercise classes<br />
8.  Great Staff to help you meet your goals<br />
9.  RACQUETBALL <img src='http://modestocourtroom.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
10.  We LOVE kids!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Class Schedule &amp; Pool Schedule</title>
		<link>http://modestocourtroom.net/group-class-schedule</link>
		<comments>http://modestocourtroom.net/group-class-schedule#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:48:48 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=515</guid>
		<description><![CDATA[Group Exercise Schedule
Pool Classes
Pool schedule


]]></description>
			<content:encoded><![CDATA[<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20102.xls">Group Exercise Schedule</a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool_Classes_Jan_201012.xls">Pool Classes</a><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20102.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool-schedule.xls">Pool schedule</a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Ilovezumba.jpg"><img class="alignleft size-full wp-image-542" title="Ilovezumba" src="http://modestocourtroom.net/wp-content/uploads/2010/01/Ilovezumba.jpg" alt="Ilovezumba" width="77" height="77" /></a><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Schedule_1_20101.xls"></a></p>
<p><a href="http://modestocourtroom.net/wp-content/uploads/2010/01/Pool_Classes_Jan_201011.xls"></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HAPPY MARCH</title>
		<link>http://modestocourtroom.net/happy-new-year</link>
		<comments>http://modestocourtroom.net/happy-new-year#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:35:10 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=502</guid>
		<description><![CDATA[We would like to THANK YOU for making MCR a part of your fitness family. 
Wishing each one of you a very HAPPY and FIT 2010!
COME TRY OUT OUR NEW ZUMBA CLASSES, ZUMBATOMIC FOR KIDS AND ZUMBA TONING
NON-MEMBERS $5 per class
BOOTCAMP and RACQUETBALL LEAGUE is starting soon, don&#8217;t miss out! 
]]></description>
			<content:encoded><![CDATA[<p><strong><em>We would like to THANK YOU for making MCR a part of your fitness family. <br />
Wishing each one of you a very HAPPY and FIT 2010!</em></strong></p>
<p><span style="color: #ff0000;"><em><strong><span style="color: #800000;">COME TRY OUT OUR NEW ZUMBA CLASSES, ZUMBATOMIC FOR KIDS AND ZUMBA TONING</span><br />
<span style="color: #800000;">NON-MEMBERS $5 per class</span></strong></em></span></p>
<p><span style="color: #ff0000;"><em><strong><span style="color: #ff6600;">BOOTCAMP and RACQUETBALL LEAGUE is starting soon, don&#8217;t miss out! </span></strong></em></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JOB LISTINGS</title>
		<link>http://modestocourtroom.net/job-listings</link>
		<comments>http://modestocourtroom.net/job-listings#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:46:30 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=444</guid>
		<description><![CDATA[MCR IS LOOKING FOR A QUALIFIED YEAR ROUND SWIM LESSON INSTRUCTOR.  YOU MUST BE LIFEGUARD CERTIFIED, CPR CERTIFIED  AND HAVE AT LEAST THREE YEARS EXPERIENCE.  IF YOU ARE INTERESTED, PLEASE FILL OUT AN APPLICATION THAT CAN BE PICKED UP AT OUR FRONT DESK.
]]></description>
			<content:encoded><![CDATA[<p>MCR IS LOOKING FOR A<span style="text-decoration: underline;"> QUALIFIED</span> YEAR ROUND <span style="text-decoration: underline;">SWIM LESSON</span> <span style="text-decoration: underline;">INSTRUCTOR</span>.  YOU MUST BE <span style="text-decoration: underline;">LIFEGUARD CERTIFIED, CPR CERTIFIED </span> AND HAVE AT LEAST THREE YEARS EXPERIENCE.  IF YOU ARE INTERESTED, PLEASE FILL OUT AN APPLICATION THAT CAN BE PICKED UP AT OUR FRONT DESK.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RACQUETBALL LEAGUES</title>
		<link>http://modestocourtroom.net/racquetball-leagues</link>
		<comments>http://modestocourtroom.net/racquetball-leagues#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:18:47 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=382</guid>
		<description><![CDATA[SPRING RACQUETBALL LEAGUES
MARCH 9TH TO APRIL 29TH, 2010
 
DURING TUESDAY NIGHT LEAGUE, COURT 4,5,6,9 WILL BE RESERVED FOR LEAGUE USE ONLY FROM 6 TO 8PM. 

 
DURING THURSDAY NIGHT LEAGUE, ALL RACQUETBALL COURTS WILL BE RESERVED FOR LEAGUE USE ONLY EXCEPT FOR  COURT 16, FROM 5 TO 8PM. 
Spring League 2010
WE WOULD LIKE TO GIVE A BIG THANK YOU TO [...]]]></description>
			<content:encoded><![CDATA[<address><strong><span style="color: #008000;">SPRING RACQUETBALL LEAGUES</span></strong></address>
<address><strong><span style="color: #008000;">MARCH 9TH TO APRIL 29TH, 2010</span></strong></address>
<address><strong><span style="color: #008000;"> </span></strong></address>
<address><span style="color: #008000;"><strong><span style="color: #333333;">DURING TUESDAY NIGHT LEAGUE, COURT 4,5,6,9 WILL BE RESERVED FOR LEAGUE USE ONLY FROM 6 TO 8PM. <br />
</span></strong></span></address>
<address><span style="color: #008000;"><strong> </strong></span></address>
<address><strong><span style="color: #333333;">DURING THURSDAY NIGHT LEAGUE, ALL RACQUETBALL COURTS WILL BE RESERVED FOR LEAGUE USE ONLY EXCEPT FOR  COURT 16, FROM 5 TO 8PM.</span> <br />
</strong><span style="color: #008000;"><strong>Spring League 2010<br />
</strong></span><span style="color: #008000;">WE WOULD LIKE TO GIVE A<strong> BIG THANK YOU</strong> TO OUR <strong>SPONSORS</strong>  FOR OUR SPRING LEAGUE:  </span></address>
<address><span style="color: #008000;">EL ROSAL, Chevys Fresh Mex, MOUNTAIN MIKES, Prime Shine, JUICE IT UP, Mchenry Bowl  RANDIK PAPER, AND Valley Sporting Goods.   WE APPRECIATE YOUR SUPPORT!!  <strong>Thank you!</strong></span>  </address>
<address></address>
<address> </address>
<address> </address>
<address> </address>
<address> </address>
<address></address>
<address></address>
<address></address>
<address> <span style="color: #0000ff;">FALL LEAGUE 2009</span></address>
<address><span style="color: #0000ff;">WE would like to give a BIG thank you to our sponsors, STARBUCKS, Mountain Mikes, SAFEWAY, Prime Shine, VALLEY SPORTING GOODS, Weinerschnitzel, EL ROSAL, La Morenita, and ORIENT HOUSE for your generous donations for our Racquetball League! We really appreciate your support. THANK YOU!!</span></address>
<address><span style="color: #3366ff;"><br />
</span></address>
<address></address>
<address><span style="color: #0000ff;"><strong>RED DIVISION</strong>   1st Place Steve Sanders, 2nd Place Alfredo Gonzalez</span></address>
<address><span style="color: #0000ff;"><strong>WHITE DIVISION  </strong>1st Place Tim Powell, 2nd Place Sam Aguirre</span></address>
<address><span style="color: #0000ff;"><strong>BLUE DIVISION </strong>1st Place Drew Sanders, Jack Strang</span></address>
<address><span style="color: #0000ff;"><strong>DOUBLES </strong>1st Place Ricardo Vallejo and Denise Draper </span></address>
<address><span style="color: #0000ff;">                    2nd Place Lewie Roche and Danielle Chandler<br />
</span></address>
<address></address>
<address><span style="color: #0000ff;"><strong>HONORABLE MENTION</strong>  BRYAN CRABTREE </span></address>
<address><span style="color: #0000ff;"><strong>SPORTSMANSHIP  </strong>AARON TILLERY &amp; LOGAN CARDOZA</span></address>
<address><span style="color: #0000ff;"><strong>CONGENIALITY</strong>   STAN &amp; CATHY WILCOXSON</span></address>
<address><span style="color: #3366ff;"><br />
</span></address>
<address></address>
<address></address>
<address></address>
<address><span style="color: #800000;"><strong>VALENTINE RACQUETBALL DOUBLES TOURNAMENT</strong></span></address>
<address>
<address><span style="color: #800000;"><strong> </strong></span><strong>Congratulations to the WINNERS!</strong></address>
<address>Mens Doubles:  1st place: Chris Hubbard &amp; Lewie Roche</address>
<address>                            2nd place: Ray Franco &amp; Mitch Forrest Jr</address>
<address>Mixed Doubles:  1st place: Ricardo Vallejo &amp; Denise Draper</address>
<address>                             2nd place: Brock Mendenhall &amp; Dana Robbins</address>
</address>
]]></content:encoded>
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		</item>
		<item>
		<title>In Loving Memory</title>
		<link>http://modestocourtroom.net/in-loving-memory</link>
		<comments>http://modestocourtroom.net/in-loving-memory#comments</comments>
		<pubDate>Mon, 14 Sep 2009 08:13:47 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=299</guid>
		<description><![CDATA[Lloyd Overholtzer
February 17, 1921 to July 21st, 2002
In loving memory of our Owner,  I would like to Honor an incredable Man named Lloyd Overholtzer.  Thirty-Five years ago three investors, Lloyd being one, got together and  decided to open Modesto Court Room.    Lloyd began building Modesto Court Room in 1976, completing in 1977 and opened it [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Lloyd Overholtzer<br />
February 17, 1921 to July 21st, 2002</strong></em></p>
<p><strong>In loving memory of our Owner,  I would like to Honor an incredable Man named Lloyd Overholtzer.  Thirty-Five years ago three investors, Lloyd being one, got together and  decided to open Modesto Court Room.    Lloyd began building Modesto Court Room in 1976, completing in 1977 and opened it for business in April of 1977.   Lloyd became the  sole owner of MCR by the year 2000.  Lloyd enjoyed owning MCR and loved that people could come  to MCR to play Racquetball and exercise to stay healthy and fit.</strong></p>
<p><strong>Lloyd was not only a businessman but also a man with a strong faith and vision.  He was an honest, warm, generous, straightforward person who cared so much about others.  He lead his life as an example to others which mirrored his strong love for the Lord.  He had an incredible love for his family and was always there to lend advice, listen and love unconditionally.  Lloyd enjoyed  his life and and loved to work hard.</strong></p>
<p><strong>Lloyd lived in Sonora however he visited MCR often.  He loved coming to MCR to check up on things and see how all of his employees were doing.  He always had a smile on his face and always knew what to say and how to encourage you to make your day a little better.  He appreciated everyone and made sure you knew it. During his many visits, he loved to use the stream room and jacuzzi.</strong></p>
<p><strong>Lloyd passed away at this home suddenly in July of 2002 from a heart attack.  Ironically, he was reading his Bible when he passed away.  His sudden death was and will always leave a huge void in the family.  For all that knew him, he taught us all about life, faith, love and forgiveness.  He was truly a remarkable man that will live on in all who knew him.  He is missed everyday&#8230;&#8230;and will never be</strong> <strong>forgotten.</strong><img class="aligncenter size-full wp-image-325" title="Grandad" src="http://modestocourtroom.net/wp-content/uploads/2009/09/Grandad1.bmp" alt="Grandad" width="356" height="394" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Club Hours</title>
		<link>http://modestocourtroom.net/club-hours</link>
		<comments>http://modestocourtroom.net/club-hours#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:23:42 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=291</guid>
		<description><![CDATA[Monday-Thursday 430am-11pm
Friday 430am-10pm
Saturday 7am-8pm
Sunday 7am-6pm
MCR is closed on New Years, Easter, 4th of July, Thanksgiving and Christmas.  MCR may have modified hours on other holidays, which will be posted at the Front Desk.
]]></description>
			<content:encoded><![CDATA[<p>Monday-Thursday 430am-11pm<br />
Friday 430am-10pm<br />
Saturday 7am-8pm<br />
Sunday 7am-6pm</p>
<p><em>MCR is closed on New Years, Easter, 4th of July, Thanksgiving and Christmas.  MCR may have modified hours on other holidays, which will be posted at the Front Desk.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ARE YOU INTERESTED IN ADVERTISING ON OUR RACQUETBALL COURTS?</title>
		<link>http://modestocourtroom.net/are-you-interested-in-advertising-on-our-racquetball-courts</link>
		<comments>http://modestocourtroom.net/are-you-interested-in-advertising-on-our-racquetball-courts#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:00:43 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=257</guid>
		<description><![CDATA[Yearly Business Advertising is now available on MCR&#8217;s Racquetball and Basketball courts.    Court 2 thru 9 are available.  Cost is $300 per year.  If you are interested please call Shari  577-1060 ext 12, for more details.

]]></description>
			<content:encoded><![CDATA[<address><span style="color: #800000;"><span style="color: #000080;"><strong>Yearly Business Advertising is now available on MCR&#8217;s Racquetball and Basketball courts.    Court 2 thru 9 are available.  Cost is $300 per year.  If you are interested please call Shari  577-1060 ext 12, for more details.<br />
</strong></span></span></address>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STUDENT SPECIALS</title>
		<link>http://modestocourtroom.net/student-specials</link>
		<comments>http://modestocourtroom.net/student-specials#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:25:07 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=233</guid>
		<description><![CDATA[MCR offers STUDENT RATES  for ages 16-18.  Cost is $25 per month. 
O enrollment or processing.  No contract is required.  Please call
membership for details.  577-1060 ext 23.  Parents must be present
for sign up if under 18 years of age.
]]></description>
			<content:encoded><![CDATA[<p>MCR offers STUDENT RATES  for ages 16-18.  Cost is $25 per month. <br />
O enrollment or processing.  No contract is required.  Please call<br />
membership for details.  577-1060 ext 23.  Parents must be present<br />
for sign up if under 18 years of age.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a Personal Trainer can do for YOU!</title>
		<link>http://modestocourtroom.net/what-a-personal-trainer-can-do-for-you</link>
		<comments>http://modestocourtroom.net/what-a-personal-trainer-can-do-for-you#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:00:46 +0000</pubDate>
		<dc:creator>management</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://modestocourtroom.net/?p=227</guid>
		<description><![CDATA[Working with a personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness.  In fact, personal training has proven to be so effective that trainers are used by people of all ages and fitness levels to help them make the positive lifestyle changes they would not be [...]]]></description>
			<content:encoded><![CDATA[<p>Working with a personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness.  In fact, personal training has proven to be so effective that trainers are used by people of all ages and fitness levels to help them make the positive lifestyle changes they would not be able to achieve by themselves.  Is a personal trainer the right choice for you?  Here are 10 examples of how you may benefit from personal training.</p>
<p>1.  Improve your overall fitness.<br />
2.  Reach or maintain a healthy weight.<br />
3.  Learn to stick with it.<br />
4.  Focus on your unique health concerns.<br />
5.  Find the right way to work out.<br />
6.  Stop wasting time.<br />
7.  Learn new skills.<br />
8.  Benefit from the buddy system.<br />
9.  Enhance your mind, body and spirit.<br />
10.  Take charge of your own program.</p>
<p><em>Contact one of our Personal Trainers today!</em>  John Morris, Danielle Chandler, Rich Baroda, Deanna Olson, Matt Miller, or Barbara Elia. 577-1060</p>
<p><span style="color: #ff0000;"> </span></p>
]]></content:encoded>
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