http://modestocourtroom.net Fitness Center - Racquetball Wed, 08 Sep 2010 18:21:55 +0000 http://backend.userland.com/rss092 en Please join us during our MCR Fitness Expo/Open House, Saturday September 25th from 8am-NOON. Open to Public, and members please bring in a friend. Schedule of Events: 8-1030am Pilates Reformer Demo with Gail 830-930 Aqua Aerobics 830-930am-Body Pump  (Space is limited.  Tags available at 730am) 9-1030 Body Fat Testing $10 930-1030am-Body Pump  (Space is limited.  Tags available ... http://modestocourtroom.net/mcr-fitness-expoopen-house-sept-25th SWIM LESSONS ARE AVAILABLE AT MCR YEAR ROUND.  Available Instructors are:  Toni Litke, Chelsea Voral & Matt Dial. http://modestocourtroom.net/swim-lessons MONDAY SEPTEMBER 6TH CLUB HOURS 430AM-3PM KIDS COURT 815AM-130PM MEMBERSHIP 9AM-130PM CLASSES 830am BODY PUMP, CYCLE, AND AQUAROBICS 930am FOREVER YOUNG AND AQUAROBICS 1200 BODY PUMP http://modestocourtroom.net/labor-day-schedule Come check out our NEW Life Fitness, Cardio and Strength Equipment. MCR will be selling a few pieces of equipment.  (CARDIO AND STRENGTH MACHINES) If you are interested in anything we have for sale, please write down your name, phone number and what you are interested in and give it to the front desk.  Shari will ... http://modestocourtroom.net/new-fitness-equipment http://modestocourtroom.net/join-us-on-facebook Please Contact GAIL directly for an appointment at 577-1060 ext 34, OR leave  your phone number, email address, and phone number at the front desk and Gail will call you!  :) COST: Single Session (each session is one hour)       One Person -$35       One Person, one session- $35       Two People-one session - $30ea        Three People-one session $25ea       or buy a ... http://modestocourtroom.net/pilates 1.  Convenient central Modesto Location 2.  Family oriented 3.  Non-intimidating safe environment 4.  A membership for every lifestyle and budget 5.  Flexible payment options and discounts 6.  Variety of amenities 7.  Variety of group exercise classes 8.  Great Staff to help you meet your goals 9.  RACQUETBALL :) 10.  We LOVE kids! http://modestocourtroom.net/10-reasons-to-join-mcr GROUP EXERCISE  SCHEDULE POOL CLASSES POOL SCHEDULE Group Exercise descriptions http://modestocourtroom.net/group-class-schedule FEEL BETTER, LOOK BETTER & LIVE BETTER We would like to THANK YOU for making MCR a part of your fitness family. Wishing each one of you a very HAPPY and FIT 2010!  CALL MEMBERSHIP TO HEAR ABOUT OUR SEPTEMBER SPECIALS. PILATES AND SWIM LESSON TIMES ARE AVAILABLE, CALL FOR AN APPOINTMENT TODAY.  R.I.P.P.E.D- is a "Plateau ... http://modestocourtroom.net/happy-new-year Applications available at the front desk.    http://modestocourtroom.net/job-listings