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	<title>Modesto Court Room</title>
	<link>http://modestocourtroom.net</link>
	<description>Fitness Center - Racquetball</description>
	<lastBuildDate>Tue, 31 Jan 2012 19:13:39 +0000</lastBuildDate>
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		<title>Self Defense</title>
		<description><![CDATA[]]></description>
		<link>http://modestocourtroom.net/self-defense</link>
			</item>
	<item>
		<title>BIRTHDAY PARTIES &amp; PARTIES AT MCR</title>
		<description><![CDATA[]]></description>
		<link>http://modestocourtroom.net/birthday-parties-at-mcr</link>
			</item>
	<item>
		<title>ADAPTED AQUATICS</title>
		<description><![CDATA[This program will meet the needs of Families with children who have disabilities. Parents will work one on one with their child ages 5-14 under the guidance of an Adapted P.E. Specialist, Bruce Davey. If you would like to join one of our sessions, download the form below, fill it out and send it in [...]]]></description>
		<link>http://modestocourtroom.net/adapted-aquatics</link>
			</item>
	<item>
		<title>Year Round SWIM LESSONS</title>
		<description><![CDATA[SWIM LESSONS ARE AVAILABLE AT MCR YEAR ROUND.  Available Instructors are:  Toni Litke,  Kennan Kayser &#38; Matt Dial.]]></description>
		<link>http://modestocourtroom.net/swim-lessons</link>
			</item>
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		<title>JOIN US ON FACEBOOK</title>
		<description><![CDATA[facebook_com]]></description>
		<link>http://modestocourtroom.net/join-us-on-facebook</link>
			</item>
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		<title>PILATES REFORMER TRAINING</title>
		<description><![CDATA[Please Contact GAIL directly for an appointment at 577-1060 ext 34, OR leave  your phone number OR email address  at the front desk and Gail will call or email you!  COST: Single Session (each session is one hour)       One Person -$35       One Person, one session- $35       Two People-one session - $30ea        Three People-one session $25ea [...]]]></description>
		<link>http://modestocourtroom.net/pilates</link>
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		<title>10 REASONS TO JOIN MCR</title>
		<description><![CDATA[1.  Convenient central Modesto Location 2.  Family oriented 3.  Non-intimidating safe environment 4.  A membership for every lifestyle and budget 5.  Flexible payment options and discounts 6.  BASKETBALL! 7.  Variety of group exercise classes 8.  Great Staff to help you meet your goals 9.  RACQUETBALL 10.  NO CONTRACTS!]]></description>
		<link>http://modestocourtroom.net/10-reasons-to-join-mcr</link>
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		<title>Group Classes &amp; Pool Classes</title>
		<description><![CDATA[Aerobic Schedule_1_2012_1(1) ]]></description>
		<link>http://modestocourtroom.net/group-class-schedule</link>
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		<title>FEBRUARY 2012</title>
		<description><![CDATA[FEEL BETTER, LOOK BETTER &#38; LIVE BETTER in 2012! We would like to THANK YOU for making MCR a part of your fitness family.  Wishing each one of you a very HAPPY and FIT 2012! Come in or call to find out about our awesome FEBRUARY SPECIALS&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;       AND&#62;&#62;&#62;&#62;&#62;&#62;&#62;Month to Month  CONTRACTS   !         ***ASK ABOUT OUR SPECIAL SENIOR AND STUDENT RATES!***   3 [...]]]></description>
		<link>http://modestocourtroom.net/happy-new-year</link>
			</item>
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		<title>RACQUETBALL NEWS</title>
		<description><![CDATA[ARE YOU READY TO GET YOUR GAME ON?     Racquetball Lessons: 3 for $99 with Ricardo Vallejo.                           Save the date January 27th-29th for our Winter Pro SPLAT Racquetball Tournament.  ProSplatEntryFormFinal[1]     Special Thanks to our Winter Splat Sponsors:  Mexicali Grill*Ripon Roadhouse*Randik Paper*Morgan Stanley*Wienerschnitzel*Modesto Orthdpedic* Physicians Choice* Valley Oak Pediatrics* Modesto Commerce Bank*Hub [...]]]></description>
		<link>http://modestocourtroom.net/racquetball-leagues</link>
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