FEEL BETTER, LOOK BETTER & LIVE BETTER

We would like to THANK YOU for making MCR a part of your fitness family. Wishing each one of you a very HAPPY and FIT 2010! 

CALL MEMBERSHIP TO HEAR ABOUT OUR SEPTEMBER SPECIALS.

PILATES AND SWIM LESSON TIMES ARE AVAILABLE, CALL FOR AN APPOINTMENT TODAY. 

R.I.P.P.E.D- is a “Plateau Proof Fitness Formula”; originating from Orange County CA.  This workout masterfully combines Resistance, Intervals, Power Plyrometrics, Endurance and Diet………

MCR will be offering a MASTER CLASS, Friday September 10th at 530pm in the Basketball Court.  Please sign up at the front desk…….FREE to members, $5 for guests. 

TRAINING COURSE will be available Saturday, October 2nd  from 10am-6pm.  Please see www.rippedusa.com for details and to register.  Cost is $150 if you register before 9/18/2010.   Please see Deanna Olson for additional details.

REMEMBER TO REFER A FRIEND……………….YOU GET $25 TOWARDS YOUR NEXT MONTH DUES……….see Membership for details.

JOIN US DURING OUR FITNESS EXPO/OPEN HOUSE SATURDAY SEPTEMBER 25TH FROM 8AM TO NOON.  BRING IN A FRIEND AND  TRY OUT A CLASS!